In this context, I simply want you to create a routine with yourself. However you prefer to move, commit to giving yourself this five to 15 minute break every day! 3) Create rituals Incorporate a few gentle stretches – like these – into your day. Some of us need the tangible output of physical activity in order to feel. You’ll be amazed at how quickly your body responds to the control of oxygen to your nervous system. If you ever catch yourself feeling overwhelmed, on edge of blowing a short fuse, anxious, stressed out or experiencing difficulty resisting an itch … use this “3 counts in 5 counts out” breathing strategy. Mindful practices (like the ones listed below) have been proven to reduce stress and improve both physical and mental health. It’s an obtainable practice of being both internally and externally open and aware of what’s happening in the present. ![]() ![]() Whether it’s taking care of someone else or taking care of a work task, it seems like there’s less and less time left in the day to take care of you.īut with spring right around the corner, I’m here to remind you that giving your mental headspace priority matters! It’s important to practice a level of self-care that reaches beyond just your physical body or your physical flare.
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